Good nutrition is key in having a healthy and long life. A healthy diet will strengthen your muscles, your bones and your skin and will reduce your risks of developing certain health issues. Try these tips if you’d like to eat healthier.
Consume plenty of veggies and fruits every day. The USDA recommends 9-13 servings of produce daily. You might think this is a lot but it is not. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Have a healthy snack before you eat a Thanksgiving dinner. This reduces the chance of eating too much, which can be damaging to your health. You don’t have to give up your Thanksgiving favorites to stay healthy. Going in with some food in your stomach just ensures that you don’t overdo it.
Pears, berries and peaches all make for quick and tasty puree. This will give you a nice sweet spread that can also be used as a dip. Try experimenting with fruits and mixing them up to avoid tiring of these healthful snacks.
If a food must be microwaved, it’s a sure sign that it is not healthy for you. Most pre-packaged foods, like those that go in the microwave, contain preservatives, which halt weight loss.
Be wary of foods that are labeled as zero trans fat or as fat-free. It’s common for these foods to simply remove fat and replace it with extra sugar to compensate. Look at the whole nutrition label and make your decision intelligently.
It is packed full of protein, with 14 grams in each 100 grams of quinoa. It is a very useful ingredient for a lot of different dishes, too. It can be served in things such as a pilaf, or with brown sugar and apples in breakfast dishes.
Reduce alcohol consumption and sleep better. These can contribute to oil on your face and enlarge your pores. The larger your pores, the more likely dirt can get trapped and cause pimples to occur. Therefore, you need to get at least seven hours of sleep each night, and only drink a maximum of a single glass of alcohol every day.
Choose fresh fruit over fruit juice. There are generally sweeteners added to the juices, unlike the fruit that has natural sugars. Some fruit juices are higher in sugar than a can of cola. Fresh fruit offers valuable vitamins, fiber and essential minerals, that nourish the body and help prevent the development of chronic disease or cardiovascular issues.
Broccoli makes for a wonderful addition to your diet. Broccoli has a ton of anti-carcinogenic phytochemicals and essential vitamins, including vitamins K, C, and A, not to mention many different minerals. A quick steam is all that is needed to prepare this healthy vegetable without losing any nutrients. Boiling it makes it lose some of its health benefits.
As stated above, good nutrition is necessary for keeping your whole body in good working order. From head to toe, including your brain and eyes, getting the right amount of nutrients is what keeps everything running as it should. Use the tips you just read to adopt a healthier diet.